Best and Worst Drinks for kids

Best and Worst Drinks for Your Kids’ Health That You Should Know

We all know that our kids love to run around and play all day long. And as a parent, we should do whatever it takes just to keep them hydrated so that they will not lose all those water that they have in their body. There are different things that we need to consider before allowing them to drink the different kinds of beverages like what are best and worst drinks for your kids.

It is our responsibility to double check the beverage that they chose so that we will be sure that it will be safe for them to drink. There are different kinds of drinks for our kids to choose from. There are those best and worst drinks for kids. And we should be able to determine them so that we will be able to prevent any complications and also for us to know that the drink that they will have will be safe and healthy for them to have.

There are different kinds of drinks that are healthy for your kid to have and there are those that are not good for them. As a parent, we should choose the one that is good for them. Below is a list of best and worst drinks for kids so that you’ll be able to know what kind of drinks that you should give and avoid your kids having.

Best drinks for your kids

Water

Nothing is much safer than water. Water is one of the safest and the best kind of a drink that you can give to your kid so that they will be able to feel refreshed after a long day from school or soccer practice or ballet class. Kids normally run around because they have very high energy.

Which is why we should give them enough water to replace the lost fluid from their body due to too much physical activity and sweating. There are no extra chemicals added, it is pure and safe kind of a drink because everybody needs water every day. It is also one of the best kinds of beverages to quench your thirst especially after a very long and hot day.

Low Fat Milk

When it comes to keeping their bones and teeth healthy, milk is one of the best kinds of drinks that they should have. Low-fat milk is one of the most popular and the healthiest drink that they will have if you want to make sure that they will have strong bones. Low-fat milk has less sugar than the normal milk because most of the commercial milk contain high sugar.

This kind of a milk will make sure that their sugar intake of your kids will be regulated. Skimmed milk or Low-fat milk are the best options so that you’ll be able to make sure that the drink that they are drinking are safe for them to have. It also has a lot of health benefits, especially on their bones and teeth. Milk will help them to be strong especially that they are still growing.

Orange Juice

Who doesn’t want to have an orange juice? There are a lot of parents who prefer to give their children a glass of orange juice so that their kids will have vitamin C that they need so that their immune system will be stronger. Pure or organic kind of an orange juice is the best kind of juice that you can give them. And if you decided to give them a pure and freshly squeezed orange juice, they will always run to the kitchen and help you in preparing that freshly squeezed juice.

Orange is rich with the different kinds of vitamins that your kid will need, especially vitamin C. It is also very refreshing and at the same time sweet enough for them to love. They can make different kinds of drink with the use of this kind of a fruit so that they will be able to enjoy their drink and at the same time keeping themselves healthy.

Flavored Water

Water can sometimes bore your kid out. They sometimes are fed of it because it is plain and tasteless. But if you want to keep them drinking water so that they will be well-hydrated, there are already different kinds of flavored water in the market for you to choose from. They usually come in a certain kind of a dropper bottle so that you can drop a few drops of the flavored water enhancer so that your kid will be able to taste that certain kind of flavor in the water that they are drinking.

There are different kinds of flavors for you to choose from so that they will be able to drink a lot of water whenever they tasted it. It is safe and it is also packed with the different vitamins that your kid will need. They will not just be hydrated whenever they drink this kind of a water, but at the same time, they will have the right and proper vitamins and nutrients that they will need so that they will grow up healthy and strong.

Coconut Beverages

We all know that coconut is one of the healthy kinds of fruits. It doesn’t just quenches your thirst but also has meat that can help suffice your hunger. It is one of the most versatile kinds of fruits as well. And if you’re in the forest or in the hills camping with your family, you can count on the coconut water to give to your children because it is healthy and safe for them to drink. It is like water that has the ability to rehydrate your kid especially if they were playing all day. It has a little bit of taste so that it will make it comfortable for your kid to drink. There are a lot of ways on how to make your coconut drink creative.

You can make it as a coconut milkshake, juice, and other kinds of beverages that you can think of. It is safe and healthy and can be found anywhere near the beach and in the hills. This way whenever you’re camping wit your family, you’ll be able to do a lot of adventures with them and allowing your children to drink the fresh water or beverage from the coconut fruit. Or even at home, you can store some coconut water and transform it into any kind of beverage that your kid wants so that they will be able to enjoy drinking it.

Worst drinks for your kids

Artificial Colored Drinks

There are no other unhealthy kinds of drinks if they are not purely or naturally made. There are a lot of artificial drinks that are made so that they will look good and enticing so that we will be able to buy them and enjoy them whenever we want to. Artificial colored drinks are the unhealthiest kinds of drinks that you’ll ever give to your kids. They are chemically made which is very dangerous for your kids because it has the ability to deteriorate the health condition of your kid. It will also weaken their immune system in the long run.

Kids these days are very attracted to the different kinds of colors. And if they find a food or drink that has a unique color or the color that they like, they will always ask you to get some for them. And we already know that not all colored drinks are healthy. Which is why we should choose the kind of drink that we want our kids to drink to ensure their safety.

Energy Drinks

We all know that energy drinks have the ability to replenish the sweat and to give us enough energy that we need especially if we did a lot of physical activity. But it is not advisable for us to give them to our kids. There are a lot of artificial sweeteners and coloring that are added in this kind of a drink which is unhealthy for your kids to have.

There are a lot of chemicals that are added in this kind of a drink that are unhealthy for your kids to have. It may have a good taste but the nutrition value in this kind of drink is low or inappropriate for your kid to have. It also has the ability to ruin or to deteriorate the health condition of your kid and can harm the growth of your kids.

Caffeinated Drinks

Adults drink a lot of coffee almost every day so that they will be able to do the different kinds of tasks that they do every day. Just like work, preparing the kids to school, and other errands that they usually do. Coffee has the ability to boost your energy. Caffeine is too strong for your kids to drink. It may deteriorate or interrupt their growth because it will always keep them up and play all the time and keeps them up and hyper which is not good for them whenever it is already overdone.

It will deprive them of sleep which is also unhealthy for kids because they need to grow so that they will have stronger bones and stronger immunity. Caffein also has the ability to ruin their bone strength which is not good for growing kids. Caffein can be found in a lot of common drinks that you can find in the market. They are commonly found in sodas, energy drinks, instant iced tea, and much more. It is best to avoid these kinds of drinks to keep your kids away from the interruption of their growth.

Milk Shake

Sweets are like our kids’ heaven. Candies, ice creams, and other kinds of foods that can satisfy their sweet tooth. But too many sweets can also ruin their health. It also has the ability to make them overweight which is not good for a growing kid. The milkshake is one of the most favorite kinds of drinks that a lot of kids usually choose. They choose this kind of a drink because it is sweet and also very cold and it is also close to an ice cream. With matching colored sprinkles, there are a lot of milkshakes for your kids to choose from and enjoy.

High in sugar can make your kid very active and hyper which can cause dehydration because of too much physical movement. It is best to make sure that they will drink a lot of water whenever they had too much milkshake. But it is still unhealthy for them to have a glass of milkshake because there are a lot of negative effects if you give them too much. They can have tonsillitis because of the too much sweetness that this kind of beverage have or they gain weight which is not balanced or appropriate to their age.

Soda

Sodas are known to be carbonated and can help quench thirst. But it is still not safe for kids who are very young because it is too sweet for them and it also contains caffeine which is not good. Sodas are delicious but are very harmful not just for kids, but also for adults. Too much soda drinking may lead to the different kinds of diseases that can harm the body. Especially for kids who are still growing.

They might get diabetes as they grow up because of the high sugar content of this kind of a beverage. Or they might have tonsil problems because of the carbonated feature of this kind of a drink that has the ability sting a bit whenever they drink it. And to think that you can use any kinds of soda in cleaning rust, how much more in ruining your health? Especially to kids where they are still building their immunity. It is best to avoid in giving them this kind of a drink so that they will have healthier body and also for them not to get sick easily.

Conclusion

There are a lot of drinks that you can make at home so that your kids will be able to enjoy a freshly made juice or beverage. It will be safe and healthy for them to have. There are also different kinds of drinks that you can buy in the market that are safe for your kids to have so that they will be able to have the right nutrients that they need as they grow up. If there are drinks that are healthy, there are also drinks that are bad for you and your kids to have.

Most of them contains too much sugar and artificial coloring which are very dangerous and can deteriorate your health. It is best to avoid these kinds of drinks especially to your kids because it will surely ruin their health especially that they are still growing. Keeping our bodies hydrated is one of the keys in keeping ourselves healthy.

Especially to our kids because they are the ones who are still building their strength and immunity, which is why we should always provide them something good to drink that can help contribute in keeping their bodies healthy so that they will grow up with stronger immunity and for them to be able to do the different kinds of activities that they want without worrying about their health.