Can You Drink Distilled Water? Is It Safe to Drink?

You thirst and you drank a glass of water? What kind of water did you just gulp? Was it tap, mineral, spring or distilled water? You have no idea because you couldn’t tell the difference whether which kind of water.

Surely, there are many kinds of water available that you can consume. You may have heard that distilled water is the safest way since it underwent a boiling process that killed any kind of impurities such as bacteria. Thus, it’s safe to drink and no stomach problems would occur. It is true that distilled water is safe but not always recommended for drinking.

If Distilled Water Is Safe For Drinking, Then Why Is It Not Always Recommended?

Distillation is a basic way of water purification. Nowadays, this process is much more complicated. It removes all the impurities including contaminants, nutrients, and minerals found naturally in water. Because of this, if one only drinks distilled water, one may lack some essential dissolves minerals in water such as magnesium and calcium.

When one is thirsty, drinking water is not a way of rehydrating but also a way to retain electrolyte balance, minerals and stabilize metabolic function. Water’s role goes beyond these. Its role has diverse effects to practically any biological function. The water must also be enriched with some kinds of minerals with it. So that when it circulates the body, it can deliver optimum benefits for normal body functioning.

If It Happens That Drinking Water Is Persisted, What Will Happen?

The main risk is losing the essential dissolves minerals such as magnesium and calcium. It also tastes flat or unappealing. There will be lesser electrolytes resulting to some imbalance int the body. The following will be the main risks of consistent distilled water drinking.

1. Losing Minerals Through Sweating and Urinating

Sweating or urinating is a way of the body to remove liquid wastes along with sodium and other minerals out of the body. Through the body’s urinary system, it has a way to retain those important salts. It is not 100% that the salts are retained. Some are meant to be waster or excreted.

If you have consumed a distilled water, some remaining mineral salts will eventually be flushed out as well. Distilled water helped lose the minerals as well as failed to replace the lost ones.

However, the good news is that these salts are not just coming from the water but also from a variety of foods and beverage. The risk would only arise of the person only consumes water using the distilled one.

2. Water-Only Diet or Fasting May be Harmful With Distilled

Given the situation above, it should be clear why it is dangerous. Water-only diet or fasting is okay of it’s enriched with essential elements and electrolytes like in a mineral water. Water-only diet usually is done to lose weight. While it is effective, one may not consider a distilled water.

Water-fasting is also one of the motive for water-only. Same thing applies. When fasting with water, it should at least give a guarantee that you get the nutrients your body need at least from the water. Water should be still be a medium that your body gets necessary nutrients.

3. Acidosis Grow Low in pH

The normal pH in distilled water is 7.0 while the blood must be 7.35 to 7.45. Acidosis is the problem when those numbers drop partly because by lack of minerals and electrolytes in the distilled water. Due to this deficiency, it also affects other mineral imbalances in the body such as calcium, magnesium, zinc, phosphorus, sodium, potassium and other nutrients in the body. If this happens, things might get more complicated involving your bodily systems. Such effects are nutrient deficient, fatigue, muscle cramps, headache and even organ failure. It can be life-threatening.

The World Health Organization (WHO) stated that demineralization through processes associated with the same health consequences as distilled water include desalinated, reverse osmosis, nano-filtered or de-ionized. A study in Environmental Research found out that demineralized water can have pro-carcinogenic effects if one is using demineralized water.

4. Distilled is Not Eco-Friendly

Distillation takes a longer process than any other mode of purification. It lasts up to 7 hours in maximum. This means it is not energy-efficient, produce more carbon emissions and waste and may not guarantee a 100% impurity-free outcome. In addition to these, buying water distillation equipment is expensive.

There was a concern raised by purified water advocates that say harmful chemicals such as chlorine and Volatile Organic Chemicals (VOCs) such as herbicides and insecticides may not be completely removed from the distillation process. They argued that these chemicals can’t be removed simply for they have a lower boiling point than water as in distillation. As a result, some commercialized distilled water on the market may have these trace elements.

Lastly, distillation may not be the most environment-friendly process because it leaves behind highly salinated water or hard water. This destroys or disrupts the surrounding ecosystems of the water source.


Advantages Drinking Distilled Water

Even though distilled water has its ill effects, negative aspects or disadvantages, its other side can let you see that it’s not that bad after all. Here are the benefits, positive aspects or advantages of using or drinking distilled water.

1. Distilled is Better than Spring

Spring is often used interchangeably with pure or purified water. But the truth is that it is not pure because it contains just as the same impurities found in the tap or well water. Impurities in the water measures in TDS or Total Dissolved Solids. It shows that spring water has just was many impurities as in tap water. A consumer of this spring water is oblivious that he/she is tricked with the crafty words of marketing of these spring water companies.

Natural Resources Reference Council conducted a test on the spring water and found arsenic, coliform, and phthalates present. These chemicals are very harmful to the health.

2. Less Expensive Than Buying By the Gallon

The cost of countertop water distillers differs from the electric water distillers both of which are readily available in the market. A gallon of commercialized distilled water is $.89 to $1.89. A gallon that comes from your own distilled water machine may not only cost you $.30 to $.60 per gallon. These numbers differ depending on the local electric rates but are most accurate rough estimate of distilled water price.

3. A Toxic Substance Absorbent

Distilled water can act as a detoxifier as it effectively removes harmful toxins from your system. This is very ideal to cleanse or detox. It is also effective in removing poison out of your body. However, even if this is so, moderate consumption must still be practiced. It is only good for detoxifying your system in a couple of weeks at a time.

4. Removes Contaminants In An Easy Way

Distillation process is similar to the purification process. It starts with boiling water. The unwanted chemicals and minerals are left as in liquid state while the pure water is left as a gas or steam. The gas will turn back into a liquid state, a process called condensation. This process is almost similar to nature’s water cycle called the hydrological cycle- a process that distributes and reuses water on earth.    

Studies have found how much harmful chemicals and minerals in water cold is detrimental to human health. Copper in the tap water may increase the risk of Alzheimer’s disease. Barium may cause problems to the heart as in high blood pressure. Nitrate pollution in tap water may also cause baby birth defects like having a cleft palate or missing limbs. Fortunately, Environmental Protection Agency (EPA) also makes sure these contaminants are absent in the water in the homes.

5. Distilled Has Other Uses

Distilled is much useful in the laboratory, medicinal, industrial, perfumery, cosmetics and food processing uses. It is the most preferable type of water to use in these industries. Later, all other amazing uses of distilled water will be discussed


Given Some Bad and Good Benefits of Distilled Water, What is the Real Verdict?

Distilled is safe to drink. It is, in fact, one of the safest drinking water. However, it is a demineralized water that may take away essential elements and minerals needed by your body. It’s a pure and harmless water that has a myriad of purposes in different settings.

The World Health Organization (WHO) don’t recommend distilled water because it lacks adequate levels of some beneficial nutrients. It is neither as good or as bad as you might think. It is safe yet not really ideal.

Amazing Uses of Distilled Water

For Automobiles

Distilled water act as a coolant system for automobiles. Since distilled water has no minerals, it will not corrode the metal components of the automobile batteries. It is safe to use in cooling down engines and in cleaning. It is also useful in recharging bad batteries. Generally, distilled water can help maximize the automobile lifespan.

For Laboratory Use

Chemicals used in lab tests are often in its finest form. This means laboratory tests and experiments are substances that are pure water or any kinds of substance. Otherwise, if it contains other chemicals or contaminants, it produces higher, percentage error in their experiments. Distilled water is free from any other chemicals. Thus, it is purely H2O or water.

For Medical Field

Since it is free from other chemicals or minerals, it is very ideal for cleaning medical tools used in medical procedures. It prevents spotting in the tools. It is also effective in removing detergent that has been used to wash off impurities. Another use is in the kidney machines, also known as artificial kidneys. The machine filters the patient’s blood to remove the wastes and excess water. Distilled is very ideal for absolute clean water uses so that the patient won’t worsen his situation.

For Washing Hair

You must have heard that the quality or damage in your hair may also be caused by the quality of your water in washing your hair. To support this, you need to learn how water could damage your hair. The protein in your hair has both positively and negatively charges. The positively charged minerals attract the negatively charged proteins of your hair. This will eventually build up until it creates a barrier that prevents absorption of other minerals found in hair care products. Your hair couldn’t get nourishment.

What’s more is that these mineral build-ups leave your hair dry and frizzy. It can also dry your hair follicle opening leading to hair breakage and decreased hair growth. Due to dryness or lack of moisture, dandruff may also happen. Moreover, chlorine in the water is just the worst hair enemy because it makes hair dull and frizzy. 

For Making Soaps

The making of soaps uses distilled because it has no other chemicals that might disrupt the effectiveness of the soap. It is very important to use the ingredients that are free from other chemicals when making another product such as soap. If you are making a homemade soap with your own organic ingredients, using distilled water makes the process easier while producing better results.

For Food Canning

When you want to preserve your fruits and vegetables through canning, distilled water is the best choice. It keeps fruits and vegetables in top shape, while it maintains its color and taste. It also prevents build up and cloudiness that usually happens when any other kind of water is used. This is because other kind of water have traces of minerals and chemicals. These will build up that result too cloudy appearances, toughen the vegetables while decreasing quality. Canning while not using distilled water tastes bad. So, to keep the preserves in top shape and taste, use distilled water.

For Cooking

Surprisingly, the distilled water boils faster than any other water type. It also has a neutral pH of 7.0. These facts should change in your water when cooking. Have you ever cooked your food through boiling using tap water? There might be a slight discoloration because the tap used was either acidic or basic. Green-colored vegetables become discolored by acids. Potatoes, onion and such become discolored by base. The solution is to use a neutral water.

For Brewery

Brewing beer undergoes through distillation and uses distilled water itself. Brewery companies notice that undesired small particles in their solution affect the final taste of the beer. Ions and compounds formed when mixing several liquids play a crucial role in achieving a desired taste. They choose distilled for its pure water form.

For Making Ice Cubes

Making ice cubes or plainly ice from distilled water is priceless. Since it is pure water, it could easily freeze. You already it, it’s because there’s no other interfering chemicals that may lower its lower its freezing speed. It’s very ideal for chilling beverages such as wine or cocktails. When it starts to melt, its taste doesn’t produce another taste to the beverage other than its becoming more watery.

For Cosmetic Products

In cosmetic products, water is mainly in dissolving most important in formulating the said products. Water is a universal solvent, then. They use distilled water because it doesn’t mess up with the delicate formulations of these merchandises. These products are for beauty and care. Thus, it is safest to use distilled to guarantee that it is absolutely free of anything that might cause skin irritation.