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bottled water

Best Bottled Water Brands To Buy For The Whole Family

Bottled water is popular all over the world nowadays. It is where clean drinking water is packed and the container is usually made of plastic or glass.

Many people opt for the consumption of bottled water since it is safe and easy to bring anywhere. It is available in many parts of the globe may it be at the hospitals, grocery stores, gyms, and malls. It is affordable than any other type of drinks. Finally, it is good for the body versus carbonated products.

Indeed, buying bottled water is as easy as one-two-three. However, in this article, we will introduce some of the best-bottled water brands to drink.

Also, we will tackle some issues with the use of bottled waters and how consumers can help solve the issue.

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Can You Drink Distilled Water? Is It Safe to Drink?

You thirst and you drank a glass of water? What kind of water did you just gulp? Was it tap, mineral, spring or distilled water? You have no idea because you couldn’t tell the difference whether which kind of water.

Surely, there are many kinds of water available that you can consume. You may have heard that distilled water is the safest way since it underwent a boiling process that killed any kind of impurities such as bacteria. Thus, it’s safe to drink and no stomach problems would occur. It is true that distilled water is safe but not always recommended for drinking.

If Distilled Water Is Safe For Drinking, Then Why Is It Not Always Recommended?

Distillation is a basic way of water purification. Nowadays, this process is much more complicated. It removes all the impurities including contaminants, nutrients, and minerals found naturally in water. Because of this, if one only drinks distilled water, one may lack some essential dissolves minerals in water such as magnesium and calcium.

When one is thirsty, drinking water is not a way of rehydrating but also a way to retain electrolyte balance, minerals and stabilize metabolic function. Water’s role goes beyond these. Its role has diverse effects to practically any biological function. The water must also be enriched with some kinds of minerals with it. So that when it circulates the body, it can deliver optimum benefits for normal body functioning.

If It Happens That Drinking Water Is Persisted, What Will Happen?

The main risk is losing the essential dissolves minerals such as magnesium and calcium. It also tastes flat or unappealing. There will be lesser electrolytes resulting to some imbalance int the body. The following will be the main risks of consistent distilled water drinking.

1. Losing Minerals Through Sweating and Urinating

Sweating or urinating is a way of the body to remove liquid wastes along with sodium and other minerals out of the body. Through the body’s urinary system, it has a way to retain those important salts. It is not 100% that the salts are retained. Some are meant to be waster or excreted.

If you have consumed a distilled water, some remaining mineral salts will eventually be flushed out as well. Distilled water helped lose the minerals as well as failed to replace the lost ones.

However, the good news is that these salts are not just coming from the water but also from a variety of foods and beverage. The risk would only arise of the person only consumes water using the distilled one.

2. Water-Only Diet or Fasting May be Harmful With Distilled

Given the situation above, it should be clear why it is dangerous. Water-only diet or fasting is okay of it’s enriched with essential elements and electrolytes like in a mineral water. Water-only diet usually is done to lose weight. While it is effective, one may not consider a distilled water.

Water-fasting is also one of the motive for water-only. Same thing applies. When fasting with water, it should at least give a guarantee that you get the nutrients your body need at least from the water. Water should be still be a medium that your body gets necessary nutrients.

3. Acidosis Grow Low in pH

The normal pH in distilled water is 7.0 while the blood must be 7.35 to 7.45. Acidosis is the problem when those numbers drop partly because by lack of minerals and electrolytes in the distilled water. Due to this deficiency, it also affects other mineral imbalances in the body such as calcium, magnesium, zinc, phosphorus, sodium, potassium and other nutrients in the body. If this happens, things might get more complicated involving your bodily systems. Such effects are nutrient deficient, fatigue, muscle cramps, headache and even organ failure. It can be life-threatening.

The World Health Organization (WHO) stated that demineralization through processes associated with the same health consequences as distilled water include desalinated, reverse osmosis, nano-filtered or de-ionized. A study in Environmental Research found out that demineralized water can have pro-carcinogenic effects if one is using demineralized water.

4. Distilled is Not Eco-Friendly

Distillation takes a longer process than any other mode of purification. It lasts up to 7 hours in maximum. This means it is not energy-efficient, produce more carbon emissions and waste and may not guarantee a 100% impurity-free outcome. In addition to these, buying water distillation equipment is expensive.

There was a concern raised by purified water advocates that say harmful chemicals such as chlorine and Volatile Organic Chemicals (VOCs) such as herbicides and insecticides may not be completely removed from the distillation process. They argued that these chemicals can’t be removed simply for they have a lower boiling point than water as in distillation. As a result, some commercialized distilled water on the market may have these trace elements.

Lastly, distillation may not be the most environment-friendly process because it leaves behind highly salinated water or hard water. This destroys or disrupts the surrounding ecosystems of the water source.


Advantages Drinking Distilled Water

Even though distilled water has its ill effects, negative aspects or disadvantages, its other side can let you see that it’s not that bad after all. Here are the benefits, positive aspects or advantages of using or drinking distilled water.

1. Distilled is Better than Spring

Spring is often used interchangeably with pure or purified water. But the truth is that it is not pure because it contains just as the same impurities found in the tap or well water. Impurities in the water measures in TDS or Total Dissolved Solids. It shows that spring water has just was many impurities as in tap water. A consumer of this spring water is oblivious that he/she is tricked with the crafty words of marketing of these spring water companies.

Natural Resources Reference Council conducted a test on the spring water and found arsenic, coliform, and phthalates present. These chemicals are very harmful to the health.

2. Less Expensive Than Buying By the Gallon

The cost of countertop water distillers differs from the electric water distillers both of which are readily available in the market. A gallon of commercialized distilled water is $.89 to $1.89. A gallon that comes from your own distilled water machine may not only cost you $.30 to $.60 per gallon. These numbers differ depending on the local electric rates but are most accurate rough estimate of distilled water price.

3. A Toxic Substance Absorbent

Distilled water can act as a detoxifier as it effectively removes harmful toxins from your system. This is very ideal to cleanse or detox. It is also effective in removing poison out of your body. However, even if this is so, moderate consumption must still be practiced. It is only good for detoxifying your system in a couple of weeks at a time.

4. Removes Contaminants In An Easy Way

Distillation process is similar to the purification process. It starts with boiling water. The unwanted chemicals and minerals are left as in liquid state while the pure water is left as a gas or steam. The gas will turn back into a liquid state, a process called condensation. This process is almost similar to nature’s water cycle called the hydrological cycle- a process that distributes and reuses water on earth.    

Studies have found how much harmful chemicals and minerals in water cold is detrimental to human health. Copper in the tap water may increase the risk of Alzheimer’s disease. Barium may cause problems to the heart as in high blood pressure. Nitrate pollution in tap water may also cause baby birth defects like having a cleft palate or missing limbs. Fortunately, Environmental Protection Agency (EPA) also makes sure these contaminants are absent in the water in the homes.

5. Distilled Has Other Uses

Distilled is much useful in the laboratory, medicinal, industrial, perfumery, cosmetics and food processing uses. It is the most preferable type of water to use in these industries. Later, all other amazing uses of distilled water will be discussed


Given Some Bad and Good Benefits of Distilled Water, What is the Real Verdict?

Distilled is safe to drink. It is, in fact, one of the safest drinking water. However, it is a demineralized water that may take away essential elements and minerals needed by your body. It’s a pure and harmless water that has a myriad of purposes in different settings.

The World Health Organization (WHO) don’t recommend distilled water because it lacks adequate levels of some beneficial nutrients. It is neither as good or as bad as you might think. It is safe yet not really ideal.

Amazing Uses of Distilled Water

For Automobiles

Distilled water act as a coolant system for automobiles. Since distilled water has no minerals, it will not corrode the metal components of the automobile batteries. It is safe to use in cooling down engines and in cleaning. It is also useful in recharging bad batteries. Generally, distilled water can help maximize the automobile lifespan.

For Laboratory Use

Chemicals used in lab tests are often in its finest form. This means laboratory tests and experiments are substances that are pure water or any kinds of substance. Otherwise, if it contains other chemicals or contaminants, it produces higher, percentage error in their experiments. Distilled water is free from any other chemicals. Thus, it is purely H2O or water.

For Medical Field

Since it is free from other chemicals or minerals, it is very ideal for cleaning medical tools used in medical procedures. It prevents spotting in the tools. It is also effective in removing detergent that has been used to wash off impurities. Another use is in the kidney machines, also known as artificial kidneys. The machine filters the patient’s blood to remove the wastes and excess water. Distilled is very ideal for absolute clean water uses so that the patient won’t worsen his situation.

For Washing Hair

You must have heard that the quality or damage in your hair may also be caused by the quality of your water in washing your hair. To support this, you need to learn how water could damage your hair. The protein in your hair has both positively and negatively charges. The positively charged minerals attract the negatively charged proteins of your hair. This will eventually build up until it creates a barrier that prevents absorption of other minerals found in hair care products. Your hair couldn’t get nourishment.

What’s more is that these mineral build-ups leave your hair dry and frizzy. It can also dry your hair follicle opening leading to hair breakage and decreased hair growth. Due to dryness or lack of moisture, dandruff may also happen. Moreover, chlorine in the water is just the worst hair enemy because it makes hair dull and frizzy. 

For Making Soaps

The making of soaps uses distilled because it has no other chemicals that might disrupt the effectiveness of the soap. It is very important to use the ingredients that are free from other chemicals when making another product such as soap. If you are making a homemade soap with your own organic ingredients, using distilled water makes the process easier while producing better results.

For Food Canning

When you want to preserve your fruits and vegetables through canning, distilled water is the best choice. It keeps fruits and vegetables in top shape, while it maintains its color and taste. It also prevents build up and cloudiness that usually happens when any other kind of water is used. This is because other kind of water have traces of minerals and chemicals. These will build up that result too cloudy appearances, toughen the vegetables while decreasing quality. Canning while not using distilled water tastes bad. So, to keep the preserves in top shape and taste, use distilled water.

For Cooking

Surprisingly, the distilled water boils faster than any other water type. It also has a neutral pH of 7.0. These facts should change in your water when cooking. Have you ever cooked your food through boiling using tap water? There might be a slight discoloration because the tap used was either acidic or basic. Green-colored vegetables become discolored by acids. Potatoes, onion and such become discolored by base. The solution is to use a neutral water.

For Brewery

Brewing beer undergoes through distillation and uses distilled water itself. Brewery companies notice that undesired small particles in their solution affect the final taste of the beer. Ions and compounds formed when mixing several liquids play a crucial role in achieving a desired taste. They choose distilled for its pure water form.

For Making Ice Cubes

Making ice cubes or plainly ice from distilled water is priceless. Since it is pure water, it could easily freeze. You already it, it’s because there’s no other interfering chemicals that may lower its lower its freezing speed. It’s very ideal for chilling beverages such as wine or cocktails. When it starts to melt, its taste doesn’t produce another taste to the beverage other than its becoming more watery.

For Cosmetic Products

In cosmetic products, water is mainly in dissolving most important in formulating the said products. Water is a universal solvent, then. They use distilled water because it doesn’t mess up with the delicate formulations of these merchandises. These products are for beauty and care. Thus, it is safest to use distilled to guarantee that it is absolutely free of anything that might cause skin irritation.


Best Large Fish Tanks- 150, 200, 300 Gallon Fish Tanks Review

Lustrous water plants, natural decor elements, and colorful fishes are all inside an aquarium. It creates an amazing sight inside the home. Anyone can appreciate it because it can simply relax your mind just by looking at it.

Keeping a fish tank or aquarium at home may be really a beautiful part of your home. Fish tanks come in different sizes and shapes. They also come in different materials. Before you start buying your own tank, it would be wise to learn about the different options available to you.

If you are an aquarium hobbyist and you want to expand your fish tank due to some reasons, this article will guide you which fish tanks are good choices for you. Below will be discussed the benefits, buying guide and reviews in some large fish tanks.

Benefits of Fish Aquarium At Home

However small or big your fish tank or aquarium in your home or in your office, it really gives a sight in the room. You can just place it anywhere you like it. A perfect spot and a beautifully decorated fish tank would really provide you that relaxing state you want. Below are some other benefits you can gain for putting a fish tank at home.


A study  showed that watching a fish swim in an aquarium can ease the heart rate, improve mood and increase interest. It showed that it has important well-being and health benefits. You may well know that it surely relaxes your mind just by simply staring at it. But studies really showed its amazing benefits.

Better Sleep

Given that fish aquarium have relaxing effect, having it beside your bed or in your bedroom may give you that calming and relaxing effect as you doze off. Putting some LED aquarium lights can also help you put to sleep easily. Watching the fish in the aquarium with LED lights as you go to sleep will give you calming sleep. You can always have a good night’s sleep.

More Productivity

An aquarium can be a neutralizer to a stressful environment. If your office is like a pressure cooker, then having this may give you a restart state. It can clear your mind, reduce your heart rate and stress. Besides its stress-relieving effect, it can also help you focus better on your work. You will increase your productivity power.

Calming Children

Having a fish aquarium can calm children that are hyperactive. Children diagnosed with ADHD calm down once they start watching the fish swim across the fish tank. These children can also be inspired to go see large aquariums or fish pet shops. Some parents with autistic children may consider having one because it can also help children with autism.

Generally, children find aquariums amazing and entertaining. They become curious and just may develop interest in these animals. You might also be careful once the children become too curious and unpleasant things might happen.

Calming Alzheimer’s Patients

Alzheimer’s patients tend to have trouble in eating and taking their own medicine. A study found out that when Alzheimer’s patients were exposed to the fish tanks, they appeared more relaxed and alert. When fish tanks were in nursing homes, they ate more of their food. They also took proper medications and supplements. There were also lesser periods of yelling, physical aggression, pacing and wandering.


Fish Tanks Buying Guide

Now that you know how much having a fish tank around any corner of your room, you may be pretty convinced and eager to have your own fish tank. Or, you may already have one but you want to upgrade it so that you can have bigger and nicer aquarium to watch. Here are some buying tips and guide that you need to take in mind so that it may fit your need and wants.


Before you buy, it is best to figure out what fish you want to place in your aquarium. You should ask questions like how much big they get? How much space they need to swim? Are they comfortable in groups, pairs or are they solitary type.

If you want small fish, there are 5-10 gallon fish tank types. If it is bigger and/or in groups, there are up to 300-gallon types of fish tanks. The size of your fish tank really depends on what you want, in this case. Research more on the fish to determine the exact size.

Filtration System

Some fish tanks, when bought, already have their own filtration system. Others are bought separately. You can choose to buy the first choice, the one equipped with its own filtration system. It is convenient and may save you a few dollars.

However, there are instances that you may want to buy them separately because you want to buy the one that fits the needs of your aquarium, specifically the fishes. Experienced aquarists generally like to buy systems that can be customized to best serve their home aquarium. If you buy an all-in-one fish tank, you’re more or less stuck with the system for the life of the aquarium.

A canister filter is a complex and sophisticated piece of kit. Buying your filter and tank separately is generally more expensive, especially if you want the canister filter. You just really have to calculate your own budget.


Lighting may look like an accessory to fish tanks but some fish need lighting requirements. As you learned about your fish, you must also know the lighting requirement you fish needs. This is another area of research for you.

Apart from being necessary for your fish and plants, it also adds appeal to the overall look of your tank as well.

Just like filters, some fish tanks already have lighting while others don’t. You have to buy it separately. The good thing is that most fish tank lighting in the market can be as low as $20.


There are two main types of material that fish tanks are made of: acrylic and glass.

Glass is very strong and supportive, and thicker than acrylic. Acrylic is also very strong yet requires a stand for top support. It is also thinner than acrylic.

Glass is up to 10 times heavier. It can crack under extreme force and cannot be scratched easily. Acrylic is the lighter one, can crack easily in under low blow or impact and can be scratched easily.

Glass can maintain its quality over time. Since it is thicker, there can be more light refraction which means there is more visual distortion. They are also generally cheaper. Acrylic can become yellowish over time. You can see the true actual size and color inside since it has minimal distortion. It is also generally more costly.

But if you really want a cheaper price, plastic fish tanks are the best option. However, they are smaller and can’t be used with a filter and not really suitable for proper fish-keeping.


Being an aquarium hobbyist is not a cheap hobby. It involves small and large expenses for setting up a proper and best aquarium you can have in your home. Apart from the tank, filter, lighting that you previously know, you also need these important part of your full aquarium set up: water thermometer, water heater, chemical test kit, live plants or reef, decorations, substrate, fish and fish food.

If you are just starting out, you can still consider these insights in buying your first fish tank. You may just start with a small fish tank, a filer, lighting, some fish and fish food. Everything else can be added as you become more experienced and enthusiastic in upgrading and expanding your aquarium.


Best Large Fish Tanks in 150 Gal, 200 Gal, and 300 Gal Fish Tank Reviews

  1. Aquarium Masters Standard Aquarium, 150 Gallon

This high quality bare bones Masters 150 aquarium is  of very high-quality distortion-free glass. The edges are diamond-polished and has commercial grade sealant that prevent leakages. However, it can be very heavy.


  • Has very high-quality glass and general construction
  • It is tried and tested by numerous industry standards.
  • Has minimal light refraction and visual distortion
  • It is bare bones aquarium that can be perfect for buying your own accessories and equipment
  • Perfect for saltwater fishes
  • It is of reasonable price


  • It is as heavy as 200lbs.


  1. Triton Oasis 150 Gallon Aquarium

Another 150-gallon tank but it is a little more all-in-one kind than the Masters model above. You can have more or less everything you need in this saltwater aquarium. Built in sump filtration system, with LED lighting, Smart controller, LCD computer boa, water and air pump. This is a complete acrylic aquarium’s system.

Given that, it can be very much pricey but a real beauty as well.


  • Very attractive model.
  • Has beautiful four-sided views and rounded corners.
  • Made from acrylic which means it is stronger and clearer than glass.
  • It is a complete aquarium system with sophisticated built-in wet/dry filtration system, lighting and pumps.
  • Has Smart LCD control board.
  • Has protein skimmer and heater
  • It is perfect both for fresh and saltwater fishes.


  • It is expensive.
  • It is as heavy as over 300 lbs.


3. Marineland Starphire Tank, Double Corner-Flo 200 Gal

It has starphire glass front with seams which are double sealed. The ground and edges are polished to look like a high-end aquarium. It is ideal both for saltwater and freshwater fish.


  • Has a deep dimension stunning marine or freshwater display.
  • Features a double-sealed safety seams.
  • Its ground and edges are polished to have a high-end look.
  • It is ideal for marine and freshwater fish


  • It is heavy and expensive


  1. Perfecto Manufacturing APF97014 Marineland Fish Aquarium with 2 Extra High Corner-Flo 220-Gallon Tank

It is an overflow aquarium system. The circulation of water is being maximized by it main filter system with very minimal noise. It is silicone-sealed aquarium until its back corner to the each of its walls. All of its components are protected and out of sight. The front section is easy to remove so that you can easily and conveniently clean it.


  • Has a super-efficient overflow aquarium system.
  • With a perfect circulation that maximizes water flow to the main filter system.
  • It doesn’t create much noise.
  • The water circulation is very efficient that keeps fish successfully.
  • The front section is removable and is convenient for cleaning.


  • It can be heavy up to 400 lbs.
  • It is expensive.


  1. Pro Clear Aquatic Systems Freedom 300 Gal Reef Sump

It has silencer tubes that suppress noise and also remove bubbles.Lesser possible detritus pass through the diffusing water flow. Its water retention wall after a foam block also removes the bubbles from the return pumping. It is a great choice because it has a lifetime warranty against leaks and defects in workmanship.


  • Specifically designed for saltwater systems.
  • Easy to use and inexpensive to maintain.
  • Has a quiet operation because of its noise-suppressant silencer tubes.
  • With micron bags and foams that remove bubbles


  • It can be heavy.
  • It comes with a lot of accessories such as wire clips,  dosing holder, probe holder and etc.


  1. Marineland Starphire Tank, Double Corner-Flo 300 Gal

300 Gallon Tank Starphire W/ 2 Cornerflo has deep dimension tank that feature stunning marine or freshwater display. It has a glass front with black trim and silicone. It maximizes its water flow while minimizing noise. The tanks also feature double sealed safety seams.


  • Has a deep dimension stunning marine or freshwater display.
  • It is noise-free and super efficient.
  • Features a double-sealed safety seams.
  • Its ground and edges are polished to have a high-end look.
  • It is ideal for marine and fresh water fish.


  • It is very big and heavy
  • It can be costly.



These brands are among the best available. You can expect that all other reviews on other types of fish tanks will emerge. You would find it easy this time. Bear in mind always that the tips above will be useful when you are thinking in buying whether it’s your first or new fish tank.

The review provided will help you in selecting the best fish tank from the various options provided, and it will be your choice to assess whether the tank is suitable for you and your needs. This means that you have to get it right to avoid any regrets in the future. You should first bear in mind the duties that come with an aquarium before you seek any purchase.

The tips will help you greatly in making such crucial decision on which product to choose. After you have chosen and bought one, keep it well-maintained always; Always keep the fish tank clean so that the fish can enjoy as they also give enjoyment to you.


Understanding the pros and cons of hard water.

Best Tips for Washing in Hard Water – Pros and cons of Hard Water for skin and hair

Hard water is prevalent in most communities nowadays. It is a type of water which includes high mineral content. In some areas, it even contains aluminum and manganese that can affect one’s health and other domestic activities.

Hard water is formed when the water is filtered through chalk and limestone deposits that are made of magnesium, iron, and calcium.

According to studies, hard water can pose few health benefits and serious problems in home settings if not given action immediately.

In this article, we will understand better what hard water is, its pros and cons, signs that you have hard water at your home, and tips on using hard water for domestic use such as cleaning utensils, taking a bath, and hair washing.

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Rehydrate Your Body

Rehydrate Your Body : 7 Steps to Keep Your Body Hydrated

Water is one of the main elements that are keeping us alive. We should drink water every day so that our bodies will be able to function properly. We deal with different kinds of physical activities every day which is why we tend to loose some of our water by sweating. There are a lot of people who are drinking different kinds of hydrating drinks. And thanks to modern science, we are able to enjoy refreshing drinks that are safe for us to drink. And aside from water, there are different kinds of beverages that we can choose from to rehydrate our body.

There are different ways for you to do in order to keep yourself hydrated. There are two kinds of people in this world. One is physically active, and the other one who doesn’t like to experience too much sweat. But either way, all of us should drink a lot of liquids in order to keep our bodies healthy. Water is one of the best drinks that you can have so that you will feel refreshed. And if you are looking for something that has flavor, there are different kinds of beverages in the market for you to choose from.Continue reading

Best and Worst Drinks for kids

Best and Worst Drinks for Your Kids’ Health That You Should Know

We all know that our kids love to run around and play all day long. And as a parent, we should do whatever it takes just to keep them hydrated so that they will not lose all those water that they have in their body. There are different things that we need to consider before allowing them to drink the different kinds of beverages like what are best and worst drinks for your kids.

It is our responsibility to double check the beverage that they chose so that we will be sure that it will be safe for them to drink. There are different kinds of drinks for our kids to choose from. There are those best and worst drinks for kids. And we should be able to determine them so that we will be able to prevent any complications and also for us to know that the drink that they will have will be safe and healthy for them to have.

There are different kinds of drinks that are healthy for your kid to have and there are those that are not good for them. As a parent, we should choose the one that is good for them. Below is a list of best and worst drinks for kids so that you’ll be able to know what kind of drinks that you should give and avoid your kids having.Continue reading